Massage Therapy
Massage Therapy is a full body healing modality that reduces stress, relives muscle pain and relaxes the nervous system. Massage is an effective way to aid in alleviating tension in the body while quieting the mind. Relaxation techniques provide feelings of rejuvenation and release, giving your body time to relax and heal. Massage increases circulation, decreases inflammation and helps to calm aches and pains. Enjoy the many benefits of bodywork while resting your mind and body.
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Restorative Massage 60 min | $100
Restorative Massage 75 min | $120
Restorative Massage 90 Min | $140
Massage + Energy Healing 90 Min | $150
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Restorative Massage
A restorative massage with a focus on somatic relaxation is designed to deeply nurture both your body and mind, fostering a profound sense of renewal and tranquility. This type of massage integrates gentle, yet intentional techniques to ease physical tension and promote mental calmness.
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As you settle into a comfortable position, the massage therapist begins with soothing strokes that gradually melt away muscle tightness. The use of slow, rhythmic movements encourages your body to release accumulated stress and discomfort. Attention is given to areas of chronic tension, with techniques such as kneading, gentle stretching and cupping therapy to improve flexibility and circulation.
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Incorporating somatic relaxation, the therapist guides you to become more aware of your body's sensations and natural rhythms. Through mindful touch and deliberate pacing, the massage invites you to connect with your internal experiences, fostering a deeper sense of presence and relaxation. Breathing exercises and guided imagery may also be used to enhance this process, helping you to let go of mental clutter and embrace a state of serene mindfulness.
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The restorative nature of the massage emphasizes not just physical relief, but also emotional and psychological healing. By harmonizing body and mind, this experience promotes a holistic sense of well-being, leaving you refreshed, centered, and rejuvenated.
Thai Stretch and Bodywork
A Thai stretch massage combined with meditative talk-down and sound healing tools offers a deeply immersive experience that harmonizes body, mind, and spirit. This unique session begins with a gentle introduction to help you ease into a state of relaxation and openness.
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The therapist starts with a meditative talk-down, guiding you through a series of calming visualizations and affirmations. This process helps you release the tensions of the day and prepares your mind to fully engage in the restorative journey ahead. As you focus on your breath and the soothing words of the therapist, you gradually shift into a more centered and tranquil state.
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Once you're in this relaxed state, the Thai stretch massage begins. This traditional technique incorporates dynamic stretching, rhythmic compressions, and gentle rocking motions. The therapist uses their hands, feet, and body weight to carefully stretch and align your muscles, improving flexibility and releasing deep-seated tension. The stretches are tailored to your individual needs, allowing for a comprehensive and invigorating experience.
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To enhance the therapeutic effects, sound healing tools are integrated into the session. Soft, resonant tones from instruments such as singing bowls, gongs, or chimes fill the room, creating a calming soundscape that complements the physical work being done. These healing sounds are believed to balance your energy and promote a deeper sense of inner peace.
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Throughout the session, the combination of Thai stretching, meditative guidance, and sound healing helps you achieve a state of profound relaxation and rejuvenation. You'll leave feeling not only physically refreshed but also mentally and emotionally revitalized, with a renewed sense of balance and harmony.
